Detox Your Body for a healthier life. Aching body, low energy level and exhausted mind are signs shown by your body in trying to tell you that it\’s time to detox your body. It\’s a well know fact that you need to detox your body at least once a year. It\’s a way of getting in tune with your body after some time and spring clean the internal system to get rid of the toxin built up.
You may not want to admit it but sooner or later we all have to accept the fact that toxins are ingested into our bodies regularly with most of the toxins that we put into our bodies come from foods that we eat everyday. Experts believe that these toxin built up is the cause of a wide range of illnesses ranging from heart disease to cancer. Because of this, many people are now taking time and energy to detox their bodies and form a new, healthier way of life.
If you want to completely change your daily life for the better, a body detox and a change in diet plan might be just the thing that you require for a better, brighter future.
There are lots of methods to detox your body and some may require some changes in the way you live and eat. Therefore, it\’s advised that you choose methods that you can follow. Most people fail at body detox and opt out before reaching completion because they have chosen methods that affect their lifestyle too much and finding it hard to stick with later on.
For those really interested in body detoxification, you can start to detox your body by reducing the intake of foods that are well known to contain high level of toxin such as coffee, saturated fats, alcohol and sugar. One of the biggest contributor to the toxin built up in our bodies are cigarettes. Foods that we belief to make us healthy, for example, fresh fruits and vegetables, often have pesticides on them. The sad fact is that even the air that we breathe brings toxins into our bodies because of the pollution in the air. Therefore, it\’s helpful in the detoxification process to find out first which of these contains toxin and how to get rid of them. You should also consult a doctor before doing any type of detoxification process especially those on medications.
Ways to Completely Detox Your Body
Our body is like a magnetic field which attracts toxins around us. These toxins may include pesticides used in vegetables we eat, preservatives used in canned goods, chemicals used by hog and poultry growers, and other water-borne chemicals and toxins which may be ingested by the fishes which we eat. Almost everything we eat contains toxins and no one can deny that. Plus, the widespread pollution makes us breathe and inhale a pretty dangerous number of chemicals and toxins. Indeed, there should be a way of getting rid of these disease-causing toxins in order to unshackle ourselves from the deadly grasps of both acute and chronic diseases brought about by everyday living.
Body Detox is the latest sensation nowadays when it comes to the world of nutrition and diet. More and more weight loss and fitness inclined persons are turning their cheek to this growing method of becoming physically healthy. In detoxing, a person not only losses weight and becomes physically fit; it also provides relief such as preventing easy fatigability, headaches and other somatic pains. From the word itself detox- it means detoxifying the body from toxins and other harmful chemicals and cleansing it for proper functioning and optimal health.
There are many ways of detoxing; these procedures may range from simple procedures to detox diets. Read on and find the best way which fits you:
Complementary and Alternative Medicine
This includes remedies such as acupuncture, saunas and other homeopathic therapies. In acupuncture, one submits himself to an acupuncturist who punctures several points in the body which is believed to cure bodily signs and symptoms by promoting the flow of Qi (vital energy), toning areas where there is a lack of this energy and draining areas with its excess. By this method, acupuncturists believe that the body maintains its energy balance necessary for proper functioning.
In sauna, persons enter a thermal chamber where temperature exceeds 80Â° C. This degree of heat promotes relaxation and sweating; and by this the body frees itself from toxins via perspiration.
Water fasting is a popular method of detoxifying. In water fasting, a person basically drinks 8-10 glasses of water every day. Tea can also be used as a substitute but the key point is not adding any sweetener to it. Lemon juice can also be added because lemon can provide nutrients that helps in the detoxifying process.
A vegetarian diet is an effective way of cleansing the body from toxins. Eating raw fruits in the morning, vegetables during lunch and more vegetables for dinner would surely cleanse your digestive tract because of their high-fiber content. Eating these fruits and vegetables raw or slightly cooked is also ideal for faster detoxifying.
Vitamins and Herbal Medicines
Another popular method of getting your body cleansed from harmful toxins is through taking vitamins and herbal supplements. Vitamins containing coenzyme Q10, Alpha Lipoic Acid and Choline are good antioxidants. CoQ10 is an enzyme generally synthesized in our body and is an efficient electron transporter. Because of this property, it is considered as an antioxidant and a dietary supplement, as well. Alpha Lipoic Acid on the other hand is an effective dietary supplement reducing the symptoms of vitamin deficiencies; furthermore, its derivative, dihydrolipoic acid aids in regenerating antioxidants such as glutathione and vitamin C and E. Moreover, it also improves our memory and helps reduce the chances of Alzheimerâ€™s and Parkinsonâ€™s disease.
Detoxing oneâ€™s body is growing nowadays more as a necessity rather than a choice to be made. In detoxing, your body becomes significantly healthier and revitalized with a boost of energy. With the various methods of detoxing, almost everyone can do it at no cost at all. The only important thing to consider is your schedule and your bodyâ€™s ability to constantly follow the dietary regimen.
What exactly is a body detox and most importantly, how can it help you? It is one of the latest trend right now and for a good reason. Many experts now believe that a lot of illnesses and diseases are brought on by our self. In another word, we are the cause of these illnesses because of the way we live our lives. From smoking to oily foods, these will sooner or later cause our body to break down because of the toxins we put into our body.
Why Do I Need A Body Detox?
Toxins that are not easily discarded by our body will build up and after some time will cause problem as our body is unable to get rid of it easily. The cleaning process done by our body requires a lot of effort and eliminating them requires a lot of energy. This energy draining process can weaken your immune system, making you more susceptible to allergies, colds and flu. Even though our body tries it\’s best to rid it of these substances, it\’s not exactly very efficient at eliminating hard substances such as heavy metals cadmium and lead. These will leave your body working double hard and eating away your energy level. This is the reason why you find yourself tired the whole day. It\’s the side effect of the natural cleaning process done by your body. Fatigue, irritable bowel syndrome, bloating, stomach pain, constipation, weight gain, insomnia, etc are some of the problems that we will face when our body fails to get rid of these toxins. This is where body detox comes in; you need to assist your body in the cleaning process.
Body detoxification is a full and thorough cleansing to remove built up toxins naturally. Any chemical that your body becomes dependant on and you then try to remove from the system will go through the detoxification process. It\’s just like your car\’s engine, you need to service it periodically to clean out the oil clog and it goes the same with our bodies, we need to service it once in a while to take out the garbage. Detox serves as a preventative health measure to help you lighten your load of the excess \”garbage\” in your body and essentially help to cleanse the colon, lymph glands, kidneys, lungs, liver, and skin. It\’s important to know that no matter how young or healthy one thinks he or she may be, or how pure we try to keep our bodies, we live in a world whereby many toxins are forced upon us, (especially in the big city whereby pollution is everywhere) which ultimately impacts our well-being.
Our body is not able to remove the accumulated poison and toxin without help, so we need to assist our body to remove the build up. Body detoxification can be done with a number of methods.